If you’re looking for something to support your exercise routine, why not add Pilates into the mix? Pilates might sound like another hippie activity, but it’s actually far from it. Developed early in the 20th century, Pilates is a system of movements and breathing that helps to strengthen and activate your core.
What is Pilates?
It was developed by Joseph Pilates early in the 20th century. He started his fitness regimen as a cure for a sickly childhood, and by adulthood, he was a boxer, gymnast, skier and diver. During WW1, he was in an internment camp and used his ideas to help other inmates improve their health and strength. After the war, he went on to train dancers, including the New York City Ballet in the 1920s and ‘30s. Pilates was designed to train the whole body, but rather than building bulky muscle it tones, lengthens and strengthens the body.
Where do I start?
Most gyms offer Pilates classes with a trained instructor, and these are great for people with little time and average fitness. If you’ve been ill or have health complications, consider one-on-one sessions with a personal Pilates instructor, who will be able to tailor your exercises to your abilities and ensure that your form is correct. Physiotherapist Diane Teles says, “Pilates is also gentle enough for pre-natal and post-partum women who are not yet able to return to their normal training regime.” If you’d prefer to workout at home, you can try online classes. Look for sessions that take place on the mat, as these are generally easier to get the hang of and don’t need much equipment.
How does Pilates help?
Pilates helps by strengthening your core – the centre trunk of your body – and in doing so, it strengthens and supports everything else. It helps to make and keep your body flexible, symmetrical and aligned. Throughout your Pilates exercise sessions, you’ll learn to activate your core, using those muscles to move and support your body. This takes strain off your back and all your limbs and gives you much more control.
I’m already pretty fit, can I start an intermediate class?
According to Diane, “to have good, controlled movement in the legs and arms, the core must be stable and strong.” She adds that, “breathing patterns are very important in Pilates – ‘belly breathing’ ensures that the core muscles (particularly the diaphragm and oblique muscles) are activated.” These movements, which activate your core and help you to breathe properly, are best learned in beginner’s classes.
Whether you’re a road runner, a gymnast, a couch surfer or have been ill, Pilates tones and gives you sustainable control over your core area. This supports and strengthens your whole body, helping you with all your activities – even living!
Sources:
- Pilates 101: Understanding the Basics Before Your First Class:
https://www.topfitnessmag.com/pilates-101-understanding-basics-first-class
- Pilates 101: The Beginners Guide: https://notyournormalhealthblog.com/2016/03/20/pilates-101-the-beginners-guide/
