It’s silly season and time to entertain! Find out how to stop the next month of feasting from taking

If you’d like to reduce your sugar intake, there are many alternatives available to you. But they’re not without

It might seem that holidays with very young kids are more trouble than they’re worth. We’re here to present

Your bonus is in and the timing couldn’t be more perfect. But before you blow it all in one

As we face a global increase of diabetes in children, learn more about the disease, how to recognise type

It’s summer and you’re diligently covering your child with sunscreen every day! Make sure you’re happy with what’s inside

As an adult you probably still wake up sweating sometimes, having dreamed about that one Maths exam you never

For a moment, the sweat dripping into your eyes, your vision blurs. You wipe it away with the back

When it comes to nutrition, it’s sometimes hard to separate myth from truth. Here, registered dietician Amanda Weber debunks

Many of us have goals connected to both physical or financial health, but would you have expected them to

Sugar can wreak havoc on your health. Think you already know how to avoid it? Think again! There are

Preparing to welcome a new baby into your home? Here are three ‘selfish’ things to do before he or

Confused by conflicting advice? Find out why you may need supplements, which ones are most popular, and how to

Preparing for retirement isn’t all about your finances! Take steps now to make sure you are socially, physically and

Cape Town based nutritionist Amanda Weber gives us her list of do’s and don’ts when it comes to eating

They could be income-generating avenues and even highly successful career options. A few years ago, there was that story

There’s no silver bullet when it comes to staying fit and healthy, but walking is a powerful tool we

When it comes to mental health, social media can be a positive space in the fight for awareness, but

Looking for great comfort food to get you through winter? Try these five wholesome, simple meals – dietician approved!

Four tips to planning that perfect momcation, so you can take a break and return feeling rejuvenated, appreciated and

They can be endlessly entertaining and wonderful companions, but there’s a large body of evidence to suggest that pets

• The prizes for this competition are sponsored by Wellworx, an independent brokerage, and to be eligible for the

You’ve probably heard it a thousand times: drawing up a budget for your finances is important. But if you’ve

You’ll find that a “Prevent Man Flu” family campaign will be fully supported by every family member – and

Feeling a little commitment-phobic? Here are six myths we’ve busted about relationships that might change your mind. Perhaps you’re

Whether or not you live in South Africa’s drought-stricken regions, it’s time we all learnt to use water more

Are you that person who never has spare cash? Does the last week of each month feel like a

Did you know that your brain takes up only 2% of your body weight, but uses about 20% of

So, you might think that having a strong core means having great abs, and sure, who doesn’t want a

We’ve hit that point when the year seems to tip forwards and send us speeding towards the long school

Sleep deprivation is one of the most difficult challenges when it comes to caring for a newborn. Luckily, we

Young men rarely seek medical advice unless they have to but going for a few medical checks every so

Hands up – who wants to be a millionaire? All of you? That’s what we thought. It might surprise

How do you think about money, talk about money, and act towards money? Adopting a positive approach to your

The interesting thing about food trends is that they can come out of nowhere and really hit with a

Whether your pregnancy is flying past, or it seems you’ll never reach that due date, remember to relish the

Two new studies have shown a convincing link between eating plenty of fibre and potentially increasing your lifespan. Here’s

There’s no better time than the present to start developing healthy financial habits. If you’re a student and in

If you’re watching your pennies, it can be all too easy to pick up a cheap bag of instant

Having a baby is one of the biggest changes in most people’s adult lives. It can be a rollercoaster

OK, so you’ve realised that there’s no such thing as “over the hill”, right? That concept exists entirely in

It’s that time of year again, the weather’s heating up and summer’s got everyone buzzing! And yes, you’ve prepared

Pregnant and thinking of going away? Here’s what you need to know, so you can enjoy a safe and

As we head into summer in the southern hemisphere, it’s a good idea to remind ourselves about the principles

You’ve worked hard this year and there’s no doubt you deserve some recognition for it. If this recognition comes

Online shopping offers an easy and convenient way to pick up the things you need. Read our safety tips

Water play is a sure-fire way to happy and exhausted children, but it definitely means extra vigilance for you!

More and more students are working while they study – either to pay off tuition fees or to gain

It’s scary how quickly you can get sucked into the consumerism that surrounds the holiday season. Whether you celebrate

Getting back into dating after a divorce can be difficult, particularly if you have children. Here are some steps

There’s more and more evidence suggesting that the state of your gut heavily influences your state of mind. Here’s

Spending one on one time with each of your children has positive effects on the whole family unit. Here’s

It’s normal for a newly empty nest to leave couples feeling lost and like they no longer share any

Have you heard? Despite all its bad publicity, research suggests that gossiping might in fact be good for you.

Think you’re too old to make a career change? Think again. World-renowned clothing designer Vera Wang was 40 when

As you make your way through your 20s, here are five healthy habits that should be part of your

Keeping fit and toned is easy when you’re young. But throw in a demanding full time job, maybe a

If you work an eight-hour day for a fixed salary, or sell your time for an hourly or daily

Mindfulness is a hot topic, often linked to personal growth and a happier outlook. The still and silent act

Have you thought about how you’ll afford to live once you’ve retired? The South African National Tax Registry estimates

Ask most seasoned workers if they can remember the exhilarating feeling of receiving their very first paycheck, and that

Physical activity is essential to helping little ones grow into healthier, happier and even smarter people, but how can

Considering buying property for investment purposes? You’re not alone. This method of wealth generation is very popular and, if

What’s the difference between a cold and the flu, how can you tell which one you’ve got and should

Often, the amount that your chosen medical scheme is willing to pay for a medical procedure will be less

Forgoing the confines of your office or study to spend time in wide-open spaces offers enormous physical, mental and

Most experts agree that investing in shares is a good financial decision, but it can be pretty daunting if

With inflation and the cost of living always seeming to be on the up, buying everything you need while

Battling with burn-out or finding yourself jealous of your friends who love their jobs? Here are five sure-fire signs

After years and years of chasing after your children – not to mention your career and your own dreams

If you’re looking for a loan, you’re going to need a high credit score. These tips will help you

The news has finally reached your ears that your child’s friends are now getting this wonderful thing called pocket

Want to produce your own herbs and veg but not sure where to start? Here are some tips so

Becoming a parent means that you’re suddenly wholly responsible for another life. Not only do you need to keep

Going on holiday with your teen doesn’t have to be a true test of your parenting patience. It can

As we learn more about the individual variations in the human body, the possibility of a one-size-fits-all approach to

Whether you’re exploring your car insurance options, putting in an offer on a house or looking over a contract

Do you find yourself counting down the days to payday, only to have your hard-earned cash disappear in a

Before you take offense and shut down this page, think for a minute about what the pursuit of perfection

Many of us have goals connected to both physical or financial health, but would you have expected them to

If you struggle to make ends meet at the end of every month, if your income barely covers your

We all know that exercise is good for us, but when time is tight, it’s often the first thing

Families have very specific health needs, so getting the right medical aid is an important financial investment to make

Medication for childhood illnesses. Immunisations. Broken arms. While having young children involves a range of medical expenses, it’s worth

Planning to have a baby soon? All medical schemes offer a range of cover to expectant moms to provide

You’re young. You’re healthy. But that doesn’t mean that you don’t need basic medical cover. Whether it’s an unfortunate