At one point or another, many of us find ourselves in difficult circumstances we want to change. This might be

When did you last walk out the office at 5pm? Do you regularly miss your favourite yoga class? You might

When it comes to online shopping, the scales can tip surprisingly easily from a healthy habit to a dangerous addiction.

There are many ways to treat pain — massage, hot and cold compresses and exercise are among them — but

Apple cider vinegar is celebrated for having a number of claimed benefits, from lowering blood glucose levels to improving gut

Let’s be frank, ageing isn’t fun for everyone. All the late nights and bad habits from your early 20s may

Your thyroid is a small, butterfly shaped organ that sits at the base of your neck. It’s part of the

With winter in full swing, finding the motivation to get out of bed and exercise can be a struggle. That’s

Flu season is around the corner and it’s time to get your family vaccinated. We answer some of your most

The holidays are over, and we’re all back at our desks, and whether that’s studying or work, it can be

If you’re struggling to get your beauty sleep, you’re not alone. Matthew Walker, author of ‘Why We Sleep”, believes that

Did you know that more women are overweight or obese in South Africa than any other African country? According to

Road running can be a little hard on the joints and treadmills more than a little monotonous. If you’re craving

Every woman wants to enjoy the healthiest pregnancy possible. Here’s what you can do to maximise both mom and baby’s

Feel the burn and see the same results in half the time with HIIT (High Intensity Interval Training)! Here’s why

There’s a new food trend helping people get that caffeine hit without the coffee, but are South Africans getting on

Returning to work after having a baby certainly isn’t easy! Read some working moms’ top tips to finding balance and

Your 30s are a time of huge change. You may get married, have children, or even find yourself going through

It’s that time of year again – school’s almost over, the weather’s heating up and summer’s got everyone buzzing! And

While it might be tempting to blow your newfound fortune on lavish Christmas presents or an exotic holiday, taking a

Summer’s here, which means that the days are long and your pants are short.

If you’re managing a team or head up your own business, consider these four steps to improving wellness among your

Heard of burnout but not sure what it involves? Here are the top symptoms of burnout and how you can

Suicide, specifically among younger people, is a tragedy that we hear about more and more frequently.

Finding conflicting guidelines on when to start having mammograms? Here’s what a trusted GP advises, along with the low-down on

This time of year is perfect for shaking off those metabolic cobwebs. Here are some metabolism kick-starters to get your

Feeling under the weather? Responding quickly to the warning signs that your body gives is often the key to beating

Getting into your spring cleaning isn’t just about ditching old jerseys and sorting through storage rooms.

Walk into any pharmacy and you’ll be greeted with an entire aisle (or more) dedicated to supplements.

No-one’s immune to bad luck… and when it has serious financial consequences, you want to make sure that you’re prepared.

If there’s one way to look your best, it’s with fresh, glowing skin.

It’s loved across the world for its ability to soothe and revive, but for thousands of years, tea has been

Your shoes are probably the most important piece of exercise equipment you’ll ever buy.

If your parents are getting on in age, it’s time to start thinking about how best to care for them

Did you know that your brain takes up only 2% of your body weight, but uses about 20% of your

If you’re not getting the results you want from your gym visits, or you’re feeling pain in places you don’t

The value of sleep is being rediscovered as scientific research reveals its many benefits including better problem solving, reduced stress

You might know it as the deliciously peppery, bright yellow-orange powder that infuses so much Indian cuisine, but turmeric’s virtues

Your friends aren’t the only people checking you out online – so are potential employers. Do you like what your

Your hormones can either help to develop new tissue or to break it down – which means they can have

It’s an unavoidable and at times painful activity, but when it comes to grocery shopping, here are some handy life

Everyone dreams of owning a car: four wheels of freedom can take you anywhere you choose (with space for a

We’ve all been there: you’re on a strong exercise streak when suddenly you hit a wall. How do you get

It’s easy to forget yourself in the rush to care for everyone else. Here are some small, simple things you

Getting out of the cycle of living pay cheque to pay cheque takes discipline and perseverance, but it’s not impossible.

There’s no quick route to becoming the head of a major international corporation, to winning an award for groundbreaking discoveries

Starting a side hustle can be a great way to make some extra cash. But before you get going, here

Although everyone agrees that exercising is excellent for your health, it can also come with a hefty price tag. Sports

Starting your year in a mad back-to-school rush for stationery and uniforms is bad for the nerves… and your wallet!

It’s silly season and time to entertain! Find out how to stop the next month of feasting from taking its

If you’d like to reduce your sugar intake, there are many alternatives available to you. But they’re not without their

It might seem that holidays with very young kids are more trouble than they’re worth. We’re here to present our

Your bonus is in and the timing couldn’t be more perfect. But before you blow it all in one go,

As we face a global increase of diabetes in children, learn more about the disease, how to recognise type 1

It’s summer and you’re diligently covering your child with sunscreen every day! Make sure you’re happy with what’s inside your

As an adult you probably still wake up sweating sometimes, having dreamed about that one Maths exam you never studied

For a moment, the sweat dripping into your eyes, your vision blurs. You wipe it away with the back of

When it comes to nutrition, it’s sometimes hard to separate myth from truth. Here, registered dietician Amanda Weber debunks some

Many of us have goals connected to both physical or financial health, but would you have expected them to be

Sugar can wreak havoc on your health. Think you already know how to avoid it? Think again! There are seemingly

Preparing to welcome a new baby into your home? Here are three ‘selfish’ things to do before he or she

Confused by conflicting advice? Find out why you may need supplements, which ones are most popular, and how to make

Preparing for retirement isn’t all about your finances! Take steps now to make sure you are socially, physically and emotionally

Cape Town based nutritionist Amanda Weber gives us her list of do’s and don’ts when it comes to eating and

They could be income-generating avenues and even highly successful career options. A few years ago, there was that story of

There’s no silver bullet when it comes to staying fit and healthy, but walking is a powerful tool we often

When it comes to mental health, social media can be a positive space in the fight for awareness, but it

Looking for great comfort food to get you through winter? Try these five wholesome, simple meals – dietician approved! It’s

Four tips to planning that perfect momcation, so you can take a break and return feeling rejuvenated, appreciated and brimming

They can be endlessly entertaining and wonderful companions, but there’s a large body of evidence to suggest that pets might

• The prizes for this competition are sponsored by Wellworx, an independent brokerage, and to be eligible for the draw

You’ve probably heard it a thousand times: drawing up a budget for your finances is important. But if you’ve never

You’ll find that a “Prevent Man Flu” family campaign will be fully supported by every family member – and possibly

Feeling a little commitment-phobic? Here are six myths we’ve busted about relationships that might change your mind. Perhaps you’re a

Whether or not you live in South Africa’s drought-stricken regions, it’s time we all learnt to use water more sparingly.

Are you that person who never has spare cash? Does the last week of each month feel like a year

Did you know that your brain takes up only 2% of your body weight, but uses about 20% of your

So, you might think that having a strong core means having great abs, and sure, who doesn’t want a six-pack?

We’ve hit that point when the year seems to tip forwards and send us speeding towards the long school holidays.

Sleep deprivation is one of the most difficult challenges when it comes to caring for a newborn. Luckily, we have

Young men rarely seek medical advice unless they have to but going for a few medical checks every so often

Hands up – who wants to be a millionaire? All of you? That’s what we thought. It might surprise you

How do you think about money, talk about money, and act towards money? Adopting a positive approach to your finances

The interesting thing about food trends is that they can come out of nowhere and really hit with a bang.

Whether your pregnancy is flying past, or it seems you’ll never reach that due date, remember to relish the perks

Two new studies have shown a convincing link between eating plenty of fibre and potentially increasing your lifespan. Here’s why,

There’s no better time than the present to start developing healthy financial habits. If you’re a student and in debt,

If you’re watching your pennies, it can be all too easy to pick up a cheap bag of instant noodles

Having a baby is one of the biggest changes in most people’s adult lives. It can be a rollercoaster of

OK, so you’ve realised that there’s no such thing as “over the hill”, right? That concept exists entirely in our

Pregnant and thinking of going away? Here’s what you need to know, so you can enjoy a safe and comfortable

As we head into summer in the southern hemisphere, it’s a good idea to remind ourselves about the principles of

You’ve worked hard this year and there’s no doubt you deserve some recognition for it. If this recognition comes in

Online shopping offers an easy and convenient way to pick up the things you need. Read our safety tips to

Water play is a sure-fire way to happy and exhausted children, but it definitely means extra vigilance for you! Here

More and more students are working while they study – either to pay off tuition fees or to gain valuable

It’s scary how quickly you can get sucked into the consumerism that surrounds the holiday season. Whether you celebrate Christmas

Getting back into dating after a divorce can be difficult, particularly if you have children. Here are some steps to

There’s more and more evidence suggesting that the state of your gut heavily influences your state of mind. Here’s why,

Spending one on one time with each of your children has positive effects on the whole family unit. Here’s why.