It’s silly season and time to entertain! Find out how to stop the next month of feasting from taking
Choosing the right medical aid is no joke, but we’ll leave you smiling.
Are Sugar Substitutes Dangerous?
If you’d like to reduce your sugar intake, there are many alternatives available to you. But they’re not without
Four Reasons Why Family Holidays Are Important
It might seem that holidays with very young kids are more trouble than they’re worth. We’re here to present
How Best to Use Your Bonus
Your bonus is in and the timing couldn’t be more perfect. But before you blow it all in one
Dealing with Type 1 Diabetes in Kids
As we face a global increase of diabetes in children, learn more about the disease, how to recognise type
Sunscreen Safety – Which Ingredients to Avoid
It’s summer and you’re diligently covering your child with sunscreen every day! Make sure you’re happy with what’s inside
Get Ready for End of Year Exams
As an adult you probably still wake up sweating sometimes, having dreamed about that one Maths exam you never
The Mental Benefits of Individual Sports
For a moment, the sweat dripping into your eyes, your vision blurs. You wipe it away with the back
7 Food Myths to Let Go of
When it comes to nutrition, it’s sometimes hard to separate myth from truth. Here, registered dietician Amanda Weber debunks
Is There a Link Between Physical and Financial Wellness?
Many of us have goals connected to both physical or financial health, but would you have expected them to
7 Foods with Hidden Sugar
Sugar can wreak havoc on your health. Think you already know how to avoid it? Think again! There are
3 ‘Selfish’ Things to Do Before You Have a Baby
Preparing to welcome a new baby into your home? Here are three ‘selfish’ things to do before he or
Should we be taking supplements – and what?
Confused by conflicting advice? Find out why you may need supplements, which ones are most popular, and how to
Mentally prepare for your retirement
Preparing for retirement isn’t all about your finances! Take steps now to make sure you are socially, physically and
What to eat and drink (and what not to!) during pregnancy
Cape Town based nutritionist Amanda Weber gives us her list of do’s and don’ts when it comes to eating
Turning your hobby into a career
They could be income-generating avenues and even highly successful career options. A few years ago, there was that story
The benefits of walking
There’s no silver bullet when it comes to staying fit and healthy, but walking is a powerful tool we
Mental illness and social media
When it comes to mental health, social media can be a positive space in the fight for awareness, but
5 Healthy, Affordable & Easy Winter Meals to Cook Yourself
Looking for great comfort food to get you through winter? Try these five wholesome, simple meals – dietician approved!
How to Plan a Momcation (& why you need one)
Four tips to planning that perfect momcation, so you can take a break and return feeling rejuvenated, appreciated and
Why Getting a Pet is Good for Your Health
They can be endlessly entertaining and wonderful companions, but there’s a large body of evidence to suggest that pets
Wellworx Competition Terms And Conditions
• The prizes for this competition are sponsored by Wellworx, an independent brokerage, and to be eligible for the
Your first step to financial freedom: start a budget
You’ve probably heard it a thousand times: drawing up a budget for your finances is important. But if you’ve
Prevent Man Flu This Winter
You’ll find that a “Prevent Man Flu” family campaign will be fully supported by every family member – and
6 Relationship Myths Busted
Feeling a little commitment-phobic? Here are six myths we’ve busted about relationships that might change your mind. Perhaps you’re
How to Be Water-Wise in the Kitchen
Whether or not you live in South Africa’s drought-stricken regions, it’s time we all learnt to use water more
How to Live Within Your Means
Are you that person who never has spare cash? Does the last week of each month feel like a
Brain boosters: food for thought
Did you know that your brain takes up only 2% of your body weight, but uses about 20% of
The 5 Most Effective Sports for Your Core
So, you might think that having a strong core means having great abs, and sure, who doesn’t want a
5 School Holiday Activities that Won’t Break the Bank
We’ve hit that point when the year seems to tip forwards and send us speeding towards the long school
How to Sneak in More Sleep with a Newborn
Sleep deprivation is one of the most difficult challenges when it comes to caring for a newborn. Luckily, we
5 Essential Medical Checks You Need to Do
Young men rarely seek medical advice unless they have to but going for a few medical checks every so
5 Habits of Millionaires That You Can Adopt Too
Hands up – who wants to be a millionaire? All of you? That’s what we thought. It might surprise
How Positive Thinking Can Help Your Finances
How do you think about money, talk about money, and act towards money? Adopting a positive approach to your
Poke Bowls: The Meal of the Summer
The interesting thing about food trends is that they can come out of nowhere and really hit with a
6 Things You’ll Miss About Pregnancy Once Your Baby Arrives… and a Few That You Won’t
Whether your pregnancy is flying past, or it seems you’ll never reach that due date, remember to relish the
Can a High Fibre Diet Help You Live Longer?
Two new studies have shown a convincing link between eating plenty of fibre and potentially increasing your lifespan. Here’s
10 steps to getting out of debt
There’s no better time than the present to start developing healthy financial habits. If you’re a student and in
How to Eat Healthily on a Budget
If you’re watching your pennies, it can be all too easy to pick up a cheap bag of instant
Having a baby? Here are the costs involved
Having a baby is one of the biggest changes in most people’s adult lives. It can be a rollercoaster
5 Steps to Keeping Fit Over 50
OK, so you’ve realised that there’s no such thing as “over the hill”, right? That concept exists entirely in
5 Essentials for your Beach Bag
It’s that time of year again, the weather’s heating up and summer’s got everyone buzzing! And yes, you’ve prepared
Travelling with Baby on Board
Pregnant and thinking of going away? Here’s what you need to know, so you can enjoy a safe and
Sunscreen 101
As we head into summer in the southern hemisphere, it’s a good idea to remind ourselves about the principles
Your end-of-year bonus: What should you do with it?
You’ve worked hard this year and there’s no doubt you deserve some recognition for it. If this recognition comes
Online shopping safety: top tips
Online shopping offers an easy and convenient way to pick up the things you need. Read our safety tips
How to have a water safe summer
Water play is a sure-fire way to happy and exhausted children, but it definitely means extra vigilance for you!
Working and studying: How to find the balance
More and more students are working while they study – either to pay off tuition fees or to gain
How to Save Money this Holiday Season
It’s scary how quickly you can get sucked into the consumerism that surrounds the holiday season. Whether you celebrate
How to Start Dating Again as a Divorcee With Kids
Getting back into dating after a divorce can be difficult, particularly if you have children. Here are some steps
Your Gut and Your Mental Health
There’s more and more evidence suggesting that the state of your gut heavily influences your state of mind. Here’s
The Benefits Of One-on-One Time With Your Child
Spending one on one time with each of your children has positive effects on the whole family unit. Here’s
Empty Nest? Get Your Marriage Back on Track
It’s normal for a newly empty nest to leave couples feeling lost and like they no longer share any
Why Gossiping is Good for Us
Have you heard? Despite all its bad publicity, research suggests that gossiping might in fact be good for you.
Can You Change Your Career Later in Life?
Think you’re too old to make a career change? Think again. World-renowned clothing designer Vera Wang was 40 when
5 Healthy Habits to Adopt Before You’re 30
As you make your way through your 20s, here are five healthy habits that should be part of your
Say Goodbye to Your Winter Love Handles
Keeping fit and toned is easy when you’re young. But throw in a demanding full time job, maybe a
Make Money While You Sleep
If you work an eight-hour day for a fixed salary, or sell your time for an hourly or daily
How Mindfulness Can Get You Ahead at Work
Mindfulness is a hot topic, often linked to personal growth and a happier outlook. The still and silent act
Retirement Savings: Best Practices
Have you thought about how you’ll afford to live once you’ve retired? The South African National Tax Registry estimates
Budgeting with Your First Paycheck
Ask most seasoned workers if they can remember the exhilarating feeling of receiving their very first paycheck, and that
Keeping Fit as a Family
Physical activity is essential to helping little ones grow into healthier, happier and even smarter people, but how can
A Beginner’s Guide to Investing in Property
Considering buying property for investment purposes? You’re not alone. This method of wealth generation is very popular and, if
Colds vs. Flu
What’s the difference between a cold and the flu, how can you tell which one you’ve got and should
Gap cover for medical aid explained
Often, the amount that your chosen medical scheme is willing to pay for a medical procedure will be less
The Healing Power of Nature
Forgoing the confines of your office or study to spend time in wide-open spaces offers enormous physical, mental and
A Beginner’s Guide to Investing in Shares
Most experts agree that investing in shares is a good financial decision, but it can be pretty daunting if
7 Ways to Get Good Shopping Deals
With inflation and the cost of living always seeming to be on the up, buying everything you need while
5 Signs it’s Time for a Career Change
Battling with burn-out or finding yourself jealous of your friends who love their jobs? Here are five sure-fire signs
5 Foods to Boost Brain Health
After years and years of chasing after your children – not to mention your career and your own dreams
How to Keep Your Credit Score High
If you’re looking for a loan, you’re going to need a high credit score. These tips will help you
How to Tackle Pocket Money
The news has finally reached your ears that your child’s friends are now getting this wonderful thing called pocket
Grow Your Own Food
Want to produce your own herbs and veg but not sure where to start? Here are some tips so
How to Be a Confident Mom: 4 Tips
Becoming a parent means that you’re suddenly wholly responsible for another life. Not only do you need to keep
Travelling with Teens
Going on holiday with your teen doesn’t have to be a true test of your parenting patience. It can
Make your nutrition personal
As we learn more about the individual variations in the human body, the possibility of a one-size-fits-all approach to
Six Tips to Help You Negotiate Effectively
Whether you’re exploring your car insurance options, putting in an offer on a house or looking over a contract
8 Mistakes You’re Making with Money
Do you find yourself counting down the days to payday, only to have your hard-earned cash disappear in a
Loving Yourself: How Mediocrity Can Make You Happy
Before you take offense and shut down this page, think for a minute about what the pursuit of perfection
Is There a Link Between Physical and Financial Wellness?
Many of us have goals connected to both physical or financial health, but would you have expected them to
The Dangers of Debt to your Mental Health
If you struggle to make ends meet at the end of every month, if your income barely covers your
Benefits of Physical Fitness for Mental Health
We all know that exercise is good for us, but when time is tight, it’s often the first thing
Medical aid for families
Families have very specific health needs, so getting the right medical aid is an important financial investment to make
Medical aid for children
Medication for childhood illnesses. Immunisations. Broken arms. While having young children involves a range of medical expenses, it’s worth
Medical aid for Pregnant women
Planning to have a baby soon? All medical schemes offer a range of cover to expectant moms to provide
Medical aid for Students
You’re young. You’re healthy. But that doesn’t mean that you don’t need basic medical cover. Whether it’s an unfortunate