10 Ways to Exercise on a Budget

Although everyone agrees that exercising is excellent for your health, it can also come with a hefty price tag. Sports equipment and gym memberships are expensive, classes like Pilates and CrossFit even more so and, for most people, personal trainers are an impossible luxury. But money doesn’t need to be the thing that prevents you from moving your body and staying healthy. If you’d like to break a sweat without breaking the bank, here are our top picks:

  • Walk or run

Lacing up your running shoes and going for a stroll or a jog isn’t only free, but you can also do it anywhere, even if you’re away from home. Keep your fitness goals on track by packing your takkies every time you travel.

  • Apps and online tutorials

The Internet is your perfect expert workout partner if you’re on a budget. Look up free apps that can guide you through everything from aerobics to Zumba, or stream videos to help you get your technique spot on.

  • Use a public pool

Swimming is an excellent sport, as it works most muscles in your body in different ways, without putting your joints under strain. Public swimming pools are cheap and easily accessible, and if you’re up for even more of a challenge, swimming in the sea is absolutely free.

  • Company gym

Does your work have its own gym that’s free or subsidised? Adjust your schedule so that you can squeeze in a session before or after work. Chances are you’ll beat the traffic, too.

  • Dancing

The best thing about tearing up the dance floor is that it doesn’t even feel like exercise. Diarise your favourite bands and DJs, and you’ll benefit from an all-round workout as well as having a fun day or night out.

  • Make DIY weights

There’s no need to buy dumbbells or kettlebells if you’d like to add some weight to your workouts. Simply look around the house and use the tins of soup, jugs of water and bags of potatoes you have on hand.

  • Use your own weight

For many types of exercise, you don’t need any added weight – your own body is weight enough. Increasing the reps of your squats, lunges, pushups and pull-ups will help you slim down and shape up.

  • Hit free first classes

Many gyms and workout centres will let you try their classes for free the first time. Vary your workouts by sampling the options in your area. You could try kung fu one week and spinning the next. Once you’ve decided on your fix, investigate discounted packages such as buying in bulk, or signing up to classes for a set amount of time.

  • Social media

Keep tabs on your social media channels for free community classes happening in your area. You might find that fun runs and outdoor yoga classes are taking place all the time, which come with either little to no cost to you.

  1. Friends and neighbours

Chat to friends and neighbours about sporting gear they’re not using. Maybe you could swap your tennis racket in return for borrowing their bicycle?

Beyond these suggestions, there are still plenty of ways you can exercise at no cost in your everyday life. Park at the far end of the parking lot when you do your shopping, opt to take the stairs rather than the lift, or sit on a stability ball while you work to improve your core strength. Whatever you do, be creative and constant in your workouts and you’ll quickly notice the benefits to both your body and your mind.


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